Today’s my lunch is curry and rice.

2017.11.16(Thurs.) Cloudy 10.20Temperature 14℃

Blood pressure10.20 :137-55 / 21.20:109-51

Hello,Everyone. How are you?

Today’s my lunch is curry and rice.

Savory and hearty pork curry made with pork, potatoes, carrots, onions, Chinese cabbages,garlics and Japanese curry roux.

INGREDIENTS

1.1 Tbsp salad oil.

2.100g pork, or any other protein of your choice.

3. an onion, thine sliced

4.several pieces garlic, chopped

5.1 medium carrot, bite sized pieces

6.5 medium potatoes,3 cm chunks

7.Japanese pickles for serving “Fukujinzuke”

8.Japanese rice for serving

Sides:Curry rice is usually served with fukujinzuke or rakkyō on the side.

A wide variety of vegetables and meats are used to make Japanese curry. The basic vegetables are onions,carrots, and potatoes. For the meat, beef, pork, and chicken are the most popular.

How to cook Curry? I’m sorry, but I can not upload the viceo of cooking Rice Curry.Because the capacity of video is too small at this site.

Just look at the Pictures of Rice Curry’s materials and others,please.


Curry Rice INGREDIENTS

Miso Coup and Shichimi Togarashi(a spicy powdered assortment of dried chil peppers and other seasonings)

The right is a kind of stock

FukujinZuke

The finished  curry and rice .

Enjoy it !! Bon Appetit !! Meshiagare !!

Today’s my lunch was Udon with Tofu and vegetables in a Bowl.

2017.11.12(San.) fine day Temperature 22℃

Blood pressure 13.25:142-71 / 14.30:138-68

Hello,Everyone. How are you?

Today’s my lunch was Udon with Tofu and vegetables in a Bowl.

How to cook it ?

  1. Boil one noodle ball (26 Yen) selling in a supermarket for 2 minutes.
  2. Put the boiled noodle in a net bawl and throw hot water away.

  3. Boil the soup stock with Tofu and vegetables which was made yesterday for 3 minutes in a pan.
  4. Add Udon to the soup stock in the pan and boil them for 2 minutes.

That’s all.It’s simple cooking,Isn’t it?

Enjoy it !! Bon Apetit !! Meshiagare !!

 

Today’s my lunch was “Natto rice” and yesterday’s rest of the fried vegetables.

2017.11.10(Fri..) after fine,cloudy Temperature 22℃

Blood pressure 15.30:142-71 / 0.50:137-64

Today’s my lunch was “Natto rice” and yesterday’s rest of the fried vegetables.

What is Natto?

Wikipedia says;

Nattō is a traditional Japanese food made from soybeans fermented

 with Bacillus subtilis var. natto.[1] Some eat it as a breakfast food.[2] It is served with soy saucekarashi mustard and Japanese bunching onion. Nattō may be an acquired taste because of its powerful smell, strong flavor, and slimy texture.

Nattō is sold in small containers with small packets of soy sauce and mustard.

The following picture is my lunch:Natto rice and Miso Soup.

Enjoy it !! Bon Apetit !! Itadakimasu !!

Today’s my lunch was fried pork and Tofu with some vegetables

2017.11.9(Thurs.) after fine,cloudy Temperature 18

Today’s my lunch was fried pork and Tofu with some vegetables,such as cabbage, onion and green pepper.

Cooking material;

Minced pork meat: about 200g.

1/4 of the cabbages.

Half of onion.

A green pepper.

Hot taste Miso source in the market.

How to cook;

1.Cut 1/4 of the cabbages,Half of onion and a green pepper into the size to eat them easily.

2.Fry vegetables for about 5 minutes with a pan.

3.Put the fried vegetables in the plate.

4.Fry minced meat.

5.Stop the fire if it is fully fried.

6.Add hot taste miso source and mix with the minced meat.

7.Fire again and add fried vegetables and Tofu in to the pan.

8.Mix them fully. That’s it !!

Enjoy it !! Bon Apetit !! Itadakimasu !!

2017.11.8(Wed) Cloudy day.Lite rain sometimes 12.30 temperature 22℃

blood pressure 12.30:118-61 /:

Hello,everybody !

How are you ?

Today’s my lunch is “Shogayaki Bento” bought at a supermarket as usual.

I have not time to cook any dishes for my work today. That is the sorrow which singleness tends to have.

Pork Shogayaki is a dish in Japanese cuisine. Shoga means ginger, and yaki means grill or fry. It can also be made with beef, but the pork version is so much more popular that the term “shogayaki” generally refers only to pork in Japan.(Wikipedia)

Enjoy it !! Bon Apetit !! Meshiagare !!

Today’s my supper was instant miso Ramen(Chinese noodles).

2017.11.7(Tue) Fine day  10.20 temperature 18℃

blood pressure

Hello,everybody !

How are you ?

Today’s my supper was instant miso Ramen(Chinese noodles).

The material of cooking is 1 bag of miso Ramen, an onion, a green pepper and three sheets of Chinese cabbages.

Please,look at the following pictures.

  1. Cutting a green pepper,half of onion, Chinese cabbages suitably.
  2. Boiling them with a pot for three minutes, then, put them in the net basket to dehydrate them.
  3. Boiling up one bowl of water with a pot.
  4. Putting a piece of Chinese noodle in the pot with boiled vegetables for three minutes
  5. .
  6. Putting an egg at the end.
  7. Sprinklle salt and pepper a little, So The ramen is completed.

Here you are !!

 

Enjoy it !! Mon Apetit !! Meshiagare !!

Today’s my lunch is “2 shoku gohan” Bento

2017.11.05(Sun) fine day temperature 22

Blood pressure 11.40:142-55 /21.35:91-49

Hi,everybody!! How are you??

Today’s my lunch is “2 shoku gohan” Bento which I bought at a supermarket.

I do not have time to cook any dishes. Because I worked from last midnight to this 9 AM.

There is no time to cook, and I don’t have will, either.

I am exhausted.

Oh,Let’s eat a “2 shoku gohan” Bento, and recover vigor.

2 shoku mean 2 colors.In this case, white rice and soy souce color.

Please look at the following photo.

Enjoy it !! Bon apetit !! “Mesiagare “!!

The bento pack of the roasting mackerel with “shumai” and pickles.

2017.11.03(Fri) fine day temperature 21

Blood pressure 11.10:130-55 / 21.50:128-56

Hi,everybody!! How are you??

Today’s my supper is The bento pack of the roasting mackerel with “shumai” and pickles. I bought it at a supermarket. The price is 360 Yen.

What is “shumai”?? It is steamed Chinese pork dumpling wrapped in a thin flour-and-water pancake (weblio)

Do you understand it?? Just eat it please.You will get it.

Enjoy it !! Bon apetit !! “Mesiagare “!!

 

Today’s my lunch is “Tonkatu” which means a fried pork cutlet.

2017.11.02ThursFine day  15.00 temperature 22℃

Blood pressure 15.00:107-47/ 16.15:135-58

Hi,everybody!! How are you??

Today’s my lunch is “Tonkatu” which means a fried pork cutlet.

We can buy many packed lunches called “Bento” at super markets, groceries,and Lunch shops.

I baught a “ Tonkatu Bento” for my lunch. It costs about 300 Yen

(about 2.7 US$). It is reasonable price,isn’t it?

Tonkatsu is a Japanese dish which consists of a breaded, deep-fried pork cutlet.(Wikipedia

Let’s enjoy it,shall we ?!  Bon Apetit !! Itadakimasu !!